7 Days to Embrace Your Body and Mind
This workbook is your guide to reconnecting with your body, mind, and emotions in just seven days. Through affirmations, guided exercises, and journaling prompts, you’ll create daily rituals that foster confidence, self-compassion, and inner peace. Each day builds on the last, helping you release negative patterns and replace them with empowering habits for lasting change.
What to expect…
Day 1: Grounding in the Present
Day 2: Exploring Body Awareness
Day 3: Cultivating Compassion
Day 4: Embracing Strengths
Day 5: Releasing Negative Thought Patterns
Day 6: Connecting to Joy
Day 7: Creating a Self-Love Plan
This workbook is your guide to reconnecting with your body, mind, and emotions in just seven days. Through affirmations, guided exercises, and journaling prompts, you’ll create daily rituals that foster confidence, self-compassion, and inner peace. Each day builds on the last, helping you release negative patterns and replace them with empowering habits for lasting change.
What to expect…
Day 1: Grounding in the Present
Day 2: Exploring Body Awareness
Day 3: Cultivating Compassion
Day 4: Embracing Strengths
Day 5: Releasing Negative Thought Patterns
Day 6: Connecting to Joy
Day 7: Creating a Self-Love Plan
This workbook is your guide to reconnecting with your body, mind, and emotions in just seven days. Through affirmations, guided exercises, and journaling prompts, you’ll create daily rituals that foster confidence, self-compassion, and inner peace. Each day builds on the last, helping you release negative patterns and replace them with empowering habits for lasting change.
What to expect…
Day 1: Grounding in the Present
Day 2: Exploring Body Awareness
Day 3: Cultivating Compassion
Day 4: Embracing Strengths
Day 5: Releasing Negative Thought Patterns
Day 6: Connecting to Joy
Day 7: Creating a Self-Love Plan